Truth behind Ghee being the right source for strong bones

Modern day science now agrees with the Ayurvedic wisdom about ghee. It promotes longevity and protects the body from various diseases. In Ayurvedic terms, Ghee increases the digestive fire (agni) and improves absorption and assimilation. It nourishes ojas, the subtle essence of all the body’s tissues (dhatus).  Ghee improves memory and strengthens the brain and […]

How desi ghee can help bring down those extra kilos

Ghee is often considered as a source of fat and ignored by people on a fat-loss regime. A good majority of the population desperate to lose weight cuts down on desi ghee without having proper knowledge about fat loss. Desi ghee is primarily saturated fats which was considered unhealthy, however it is only harmful when […]

How a spoonful of ghee can rejuvenate your hair and skin

Desi ghee or clarified butter is popularly known as a super food due to its high nutritious value for human body. It has been a crucial part of Ayurveda. In India, every household is seasoned about the outstanding properties of using ghee. Desi ghee is an inseparable part of the Indian culture and tradition. It […]

5 Healthy Ways To Include Ghee In Your Diet

Ghee, or clarified butter is rich in short and medium-chain fatty acids and butyrate, which can improve heart health and lower insulin resistance. Ghee is traditionally made out of butter with all its water and milk solids removed. Pure unadulterated cow ghee could be very beneficial for your digestive and overall health. The butyric acid present in […]

Desi Ghee- Yes It’s A Super Food

Superfood – Ghee Superfoods are specific foods mostly plant-based also some fish and dairy, which are found to be nutritionally dense and thus good for one’s health. Ghee was always considered most important ingredient of our diet since ancient times in India. It was an all-round solution for a healthy and disease free body. Later, after […]

Benefits of Ghee over Refined Cooking Oil

Benefits of Ghee over Refined Cooking Oil Ghee or clarified butter is produced by heating butter to remove milk solids and water. Ghee apart from enhancing the taste also provides strength, vigor, and vitality to the body. People have become more cautious towards health and nutrition; they are more and more aware about the quantity […]

5 DIFFERENT USES OF GHEE APART FROM COOKING

Ghee or clarified butter is a milk product made from simmering butter, which is churned from milk. Ghee is significantly used across India due to its health benefits. It majorly has culinary uses in various dishes. It will be quite interesting to know that ghee can be used in many other ways apart from cooking. […]

Decoding Desi Ghee

Decoding Desi Ghee Growing up in the Indian household, you will always remember your Grandmother stressing on how Desi Ghee is advantageous for us. So, there was a generous use of ghee in your meal. It was brushed on the Indian bread (Rotis), poured atop the rice, and even mixed with the lentils (dal). Even […]

Ghee and Its Ayurvedic Roots

Ghee and Its Ayurvedic Roots Ghee flows through all the aspects of our Indian Culture and has a special place in Ayurveda. Ghruta i.e. Ghee in Sanskrit is considered as sacred and it is a symbol of auspiciousness, healing, and nourishment. It is the best oil we can consume and has numerous medicinal properties. It […]