Benefits of including ghee in your daily diet


Benefits of including ghee in your daily diet

Ayurveda’s one of the most cherished food – ghee is an important part of Indian cooking culture. From dal, khichdi to halwas and chapatti; ghee is one kitchen staple we never get bored of. Desi cow ghee does not only improves the taste of the food but also plays a key role in balancing hormones and maintaining healthy cholesterol. Pure Ghee consists of fat-soluble vitamins, which is useful in weight loss. There are countless benefits of ghee that you can gain from its regular consumption, here are few of them-

1) Helps in Weight Loss

One of the most important benefits of ghee is that it contains an omega-6 fatty acid which is called conjugated linolenic acid (CLA). It helps to modify the body’s composition and reduce body fat levels, further helping you to lose weight.

2) Improves Memory And Brain Health

In Ayurveda, Ghee is known as Medha Rasayana or brain tonic. Cow ghee contains good amounts of polyunsaturated fatty acids (PUFA). Ghee is a rich source of omega-3 fatty acids like eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), cholesterol, and linolenic acid. These fatty acids play an important role in preventing dementia and neurodegenerative diseases.

3) Ghee contains heart-healthy fats

Ghee has an identity of high-fat substance but do you know it is rich in monounsaturated Omega-3s? These are the same fatty acids found in foods like salmon fish and is good for a healthy heart and cardiovascular system. A study conducted on men in a rural area of India found that those who consumed a balanced quantity of ghee every day had a lower incidence of coronary heart disease and reduced levels of serum cholesterol.

4) Ghee is a nutritional powerhouse

Ghee contains ample amounts of fat-soluble vitamins A, D, E, and K. These nutrients are important to a wide range of body functions, for the brain to the immune system. Besides, ghee is beneficial in the body for absorption of fat-soluble vitamins and minerals. Ghee is a nutritional powerhouse.

5) Prevents Cancer

Ghee is a powerful agent to fight cancer. Conjugated linoleic acid, (CLA) present in ghee acts as an antioxidant. This antioxidant helps to bring down inflammatory compounds and makes cancer cells to self-destruct.

6) Good for Digestion

As stated in Ayurveda, ghee is easy to digest as it is light on your stomach, unlike other cooking oils. Cow ghee acts as a lubricant to the digestive tract and enhances digestion without irritating the stomach. Ghee also balances the gastric acid secretion in your gut which protects the inner mucosal layer of the stomach. Pregnant women are often advised to include ghee in their daily meal to prevent constipation, nausea, and vomitings in the early months.


The benefits of ghee are more than you think. Ghee is known for purity, taste, and health and is devoid of impurities. Switching to ghee is the good decision that you can make today to make your meals healthy and strengthening. Pratham food provides freshly churned and flavoursome Satva Ghee which is pure and tastes as good as your homemade ghee.