Ghee in Summer is Healthy for you
The Sun is blazing and baking large parts of India with a searing heat wave. The summer season is at its peak! The unrelenting summer heat takes a toll on our body and it is very important to stay healthy and energized. To do so, it is necessary to drink plenty of water and add nutrient-rich staples in our diet. One such healthy and tasty staple is Ghee.
Ghee makes for an indispensable part of most Indian households. Ghee is nothing but cow’s milk butter transformed into a fat source by removing its water and milk proteins through a process of boiling, skimming, and straining. It is a rich source of omega-3 fatty acid along with vitamin-A, which helps to keep your body healthy. Its anti-inflammatory properties keep you free from various ailments.
It is a common myth that ghee can only be enjoyed during winters. During summers too, our body gets dehydrated and ghee is the perfect food product that keeps the body nourished. So let us see why consuming ghee in summer is healthy for you.
Good source of fats:
Summer season can be very cruel at times with its scorching heat. In such extreme heat, our body tends to lose a lot of water and energy, making us feel lethargic. Ghee is loaded with healthy fats and a human body needs some extra amount of fats in summer to keep it going. Ghee is also a good source of energy as it contains medium and short-chain fatty acids. The liver processes the fatty acids and converts into energy.
Keeps your skin moisturized:
Our body is more susceptible to dehydration in summer and the hot rays of Sun can dry the skin of its natural oil. Also, air conditioners make the atmosphere drier, causing surface skin cells to dry out even further. Daily consumption and application of ghee can be greatly beneficial to your skin. It also helps balance the internal moisture during summer.
Strengthens the immunity system:
Ghee is blessed with a lot of antioxidants which is the biggest cow ghee benefit. This gives your body an ability to absorb vitamins and minerals from everything you eat and drink during summers. It is rich in butyric acid that helps to improve your immune system.
Keeps your body cool:
Consuming ghee in summers keeps your body cool from inside. However, for best results, ghee should be added separately after cooking as foods cooked in ghee may have completely different effects. Although ghee increases the digestive fire of your body, on which all human body nutrition depends, it does so without aggravating Pitta – the elemental functioning of fire within the body, thus keeping your body cool.
Improves digestive functions:
During summers, taking half a spoon of ghee daily on an empty stomach can improve digestive functions by stimulating secretion of gastric acids. It helps in lowering inflammation and does not slow down digestion as other fats such as oils and butter do.