Ghee is often considered as a source of fat and ignored by people on a fat-loss regime. A good majority of the population desperate to lose weight cuts down on desi ghee without having proper knowledge about fat loss.
Desi ghee is primarily saturated fats which was considered unhealthy, however it is only harmful when taken in enormous proportions. The daily recommended dosage of ghee is 2-3 tablespoons. Let’s see the 5 reasons why desi ghee aids fat loss:
Rich in Fat-Soluble Vitamins A,D,E And K
Vitamins A,D,E and K are fat soluble and are necessary for a healthy immune system. Vitamin A and E are anti-oxidants whereas Vitamin D helps the bones to grow stronger and prevents muscle soreness. Vitamin K is essential for blood clotting. These vitamins altogether support weight loss.
Contain Amino Acids
Nutritionists & doctors suggest that because ghee is loaded with essential amino acids which helps in burning the fat cells to provide energy to the body, it is considered as the perfect food for consumption while losing weight.
Omega 3 fatty acids
Omega 3 fatty acids present in ghee reduces the regular urge for eating food hence, prevent you from eating too much leading to reduction in extra kilos.
Good fatty acids
The good cholesterol levels are increased by ghee consumption which prevents fat from getting deposited. The butyric acid and medium chain triglycerides present in ghee are said to aid in mobilising stubborn belly fat.
Ghee is rich with antioxidants which boosts immunity against seasonal allergies. If it is consumed regularly ghee can improve focus and concentration levels. Ghee is recommended by all Indian households as a solutions to all ailments.
Mostly edible oils slow down the body’s digestive process, however fats in desi ghee stimulate the digestive system. An improved digestive system leads to better nutrition hence minimising fat gain.
A healthy lifestyle involving working out and eating right along with a moderate consumption of desi ghee will only make your fat loss goals more achievable. Desi Ghee has various benefits supporting to lose those extra kilos. Pratham food’s “Satva Ghee” is a premium product made with high quality cow milk. Get in touch with us on our website for purchase or buy it from Amazon marketplace.