Myths and Facts about Ghee

Myths and Facts about Ghee

Ghee, the most basic ingredient in the Indian Kitchen has been a debatable topic for many years. Even though, it has been the part of our culture for decades the consumption has been questioned in the recent past. Our ancestors and yogis used it in Yangas and other day-to-day activities.

Ghee or clarified butter is basically 99.9% fat and 1 % moisture containing fat-soluble vitamins and milk protein fractions. What makes Ghee a healthy fat is that it’s not saturated like other fatty ingredients? Also, it can be stored at room temperature. It is the best to source for omega 3 fatty acid.

Introduction of vegetable oils is another reason why Ghee became unpopular in our kitchen. This also raised a lot of questions on Ghee and people started switching to vegetable oil, in order to lead a healthy life. Therefore, a lot of research is now being carried out on the properties of ghee. Now, the benefits of ghee are not only backed by our history but also scientific research. By wiping out the misconceptions, it has uncovered many other benefits in our daily life.

Here’s busting some of the common myths about Desi Ghee


Myth: Ghee hampers the overall health

Fact:  Ghee is composed of monounsaturated fatty acids that are the healthiest form of fat. Ghee is known to have a lot of medicinal properties. It is evident through researches that it cures and prevents cancer, heat strokes, depression, ADHD, and many other conditions. It is the purest detoxifying agent.


Myth: Ghee should not be consumed by lactose-intolerant people

Fact: This is one the most common myth because ghee is obtained from milk and therefore considered as a dairy product. But actually all the milk solids are removed during the evaporation process and thus is safe to consume.


Myth: Ghee causes weight gain

Fact: Since ghee is popularly known as fat hence, people avoid it fearing weight gain. But in reality, Ghee contains conjugated linoleic acid, which triggers weight loss. So, a spoonful of ghee with every meal would help you stay fit.


Myth: Cooking in desi ghee is harmful

Fact: Ghee has a high smoking point i.e. around 250 degree Celsius and hence do not breakdown easily high smoke point. So, it can be considered as the safest ingredient for cooking and avoid deterioration of the body.    

Myth: Ghee elevates cholesterol

Fact: Consuming ghee increases the level of lipid, which boosts metabolism and in-turn reduces cholesterol level in your body. Hence, ghee is also known to prevent blockages and heart strokes.


Ghee is one of the basic as well as healthiest foods that one can eat. Hence, it is important to consume ghee in its purest from. Today, Indian brands like Satva Ghee from Pratham Foods are taking Indian kitchen back to this purest and healthiest form of fat and inspiring people to shift from various edible oils to pure desi ghee.