How desi ghee can help bring down those extra kilos

Ghee is often considered as a source of fat and ignored by people on a fat-loss regime. A good majority of the population desperate to lose weight cuts down on desi ghee without having proper knowledge about fat loss. Desi ghee is primarily saturated fats which was considered unhealthy, however it is only harmful when […]

5 Healthy Ways To Include Ghee In Your Diet

Ghee, or clarified butter is rich in short and medium-chain fatty acids and butyrate, which can improve heart health and lower insulin resistance. Ghee is traditionally made out of butter with all its water and milk solids removed. Pure unadulterated cow ghee could be very beneficial for your digestive and overall health. The butyric acid present in […]

Desi Ghee- Yes It’s A Super Food

Superfood – Ghee Superfoods are specific foods mostly plant-based also some fish and dairy, which are found to be nutritionally dense and thus good for one’s health. Ghee was always considered most important ingredient of our diet since ancient times in India. It was an all-round solution for a healthy and disease free body. Later, after […]

How Much Do You Really Know About Nutritional Value of Ghee

Ghee is the like the important ingredients in every Indian meal. But what is it exactly and should we embrace it or really be terrified of it?W Ghee is a type of dairy product used on a large scale in South Asian, Arabic, India, and Indian resembling nations. It has uses beyond the culinary use. […]

The Role of Ghee in Ayurvedic Treatment

“Ghee is sweet in taste and cooling in energy, rejuvenating, good for the eyes and vision, kindles digestion, bestows luster and beauty, enhances memory and stamina, increases intellect, promotes longevity, is an aphrodisiac and protects the body from various diseases.” Ghee is ubiquitous in Ayurvedic medicine and Indian cooking alike. An aromatic substance that is […]

Why You Should Have Ghee During Winter?

Winter is around the corner and the preparations for the season have begun in full swing. It’s time to pull out our coziest quilts and blankets! Our kitchens too are ready for a new menu. Summer vegetables will be swapped for winter greens like spinach, methi, and mathua. Additionally, coolers will be swapped for warm […]