5 Healthy Ways To Include Ghee In Your Diet

Ghee, or clarified butter is rich in short and medium-chain fatty acids and butyrate, which can improve heart health and lower insulin resistance. Ghee is traditionally made out of butter with all its water and milk solids removed. Pure unadulterated cow ghee could be very beneficial for your digestive and overall health. The butyric acid present in […]

Desi Ghee- Yes It’s A Super Food

Superfood – Ghee Superfoods are specific foods mostly plant-based also some fish and dairy, which are found to be nutritionally dense and thus good for one’s health. Ghee was always considered most important ingredient of our diet since ancient times in India. It was an all-round solution for a healthy and disease free body. Later, after […]